21.06.2012

Breakfast:

none

Lunch:

vege

chinese tea

Tea: 

2 pieces redondo

Dinner:

Nando's (breast + vege)

No cardio today because I fucking stretched my abs muscles

Can barely walk straight

20.06.2012

Breakfast:

green apple

Lunch: 

3 pieces of domino's pizza (1 cracker thin)

1 cup of revive

Dinner:

fish paw mian xian @ tong sifu (soup finished, meat half, mian xian half)
vege

Cardio:

Start: 4.44pm End: 6pm

Cardio

• Kicking
• Cycling
• Running
• Stretching

Sit up: 5 sets (10 times straight, 10 times bend, 10 times right and left = 1 set)

Hola Hoop

19.06.2012

Breakfast:

1/4 of nasi lemak

orange juice

kit kat (2 pieces)

Lunch: 

1/2 6in size subway (vege delight)

Tea: 

1 packet of lexus chocolate biscuits

Dinner:

Green apple

yogurt
1 piece of iko high fibre biscuit

Exercise for today:

Cardio for 45 mins

• sit ups (4 sets) 1 set = 10 times straight, 10 times bend, 10 times left and right)
• kicking
• cycling
• running
• Stretching

Gonna push myself more tomorrow. But it is a damn good start.

18.06.2012

I have decided, that I should start my diet program now. 

I can't bear looking at my flabby arms, thighs and that going-to-be-obvious soon spare tyres. I need intense and constant workout. 

Let's see how far and how long I can go this time. In the case I'm at the verge of giving out, I'm just gonna remind myself how fat i'm compared to the petite.